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Puerto Rican Picadillo with Plantain Rice (Paleo, AIP-friendly, Whole30, Low FODMAP-friendly)
FOOD BY MARS(1)17Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (medium, finely chopped)
- 2 garlic cloves (minced)
- 1 lb. ground meat (beef, bison, or ostrich work great)
- 2 tsp. dried oregano
- 1 tsp. cumin (sub with cinnamon for AIP)
- 4 Tbsp. chopped fresh cilantro (plus more for garnish)
- 3 Tbsp. tomato paste (omit or sub with Beet “ketchup” for AIP*)
- 1/4 cup broth (bone broth or otherwise)
- 1/3 cup green pitted olives (roughly chopped)
- 1/4 cup raisins (omit for low FODMAP)
- sea salt
- pepper
- 2 plantains (medium, green-yellow in color)
- 1 Tbsp. coconut oil
- 2 Tbsp. broth (or water)
- sea salt (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium820mg34% |
| Potassium1110mg32% |
| Protein26g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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