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Roger Garcia G.: "Great protein meal which tastes outstanding. High…" Read More
10Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 plantain (cubed)
- 2 tsp. coconut oil
- 6 eggs (scrambled)
- milk (Splash of)
- freshly ground black pepper (to taste)
- 1/2 cup onion (chopped)
- 1/4 cup bell pepper (chopped)
- 2 cups spinach (roughly chopped)
- fresh herbs (optional)
- cheese (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium170mg7% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Roger Garcia G. 8 years ago
Great protein meal which tastes outstanding. Highly recommend meal for breakfast, brunch or even as an early dinner.