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Ingredients
US|METRIC
11 SERVINGS
- 1 ham bone (with meat)
- 6 cups water (enough to cover the bone)
- 2 onions (large)
- 4 potatoes
- 4 carrots
- 42 oz. beans (precooked, I used ⅔ navy and ⅓ black beans)
- 1/2 cup rice (not instant or rapid cooking)
- 1 tsp. turmeric
- 1/2 tsp. cumin
- 1/4 tsp. pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium650mg19% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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