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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. boneless skinless chicken thighs
- 2 tsp. vegetable oil
- 1 green bell pepper (small, finely chopped)
- 1 red bell pepper (small, finely chopped)
- 1/2 yellow onion (a small, finely chopped)
- 3 Tbsp. minced garlic
- 1 Tbsp. tomato paste
- 2/3 cup long-grain white rice (uncooked)
- 14 oz. no-salt-added diced tomatoes
- 3 cups low sodium chicken broth
- 1 bay leaf
- 1 tsp. red pepper flakes
- 1/2 cup green olives (chopped)
- lime wedges (optional)
- avocado (optional)
- cilantro (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium310mg13% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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