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Puerto Rican Chicken Empanadas (Empanadillas de Pollo)
DELISH D'LITES14Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 Tbsp. sofrito (homemade is best!)
- 1 can fire roasted diced tomatoes (14.5 oz)
- 1/2 tsp. all purpose seasoning (Sazon, con culantro y achiote available in the ethnic/Latin food aisle)
- 1/2 tsp. Adobo All Purpose Seasoning (available in the ethnic/Latin food aisle)
- 1/2 tsp. chicken bouillon (powdered)
- 1/4 tsp. ground cumin
- 1/2 tsp. sugar (honey or agave nectar)
- 2 Tbsp. pimento stuffed olives (chopped optional)
- 3 cups chicken breast (cooked & shredded, about 2 large or 3 medium chicken breasts)
- salt
- pepper
- 1 pkg. empanada (frozen, discs, defrosted, like Goya large size, available in many supermarkets)
- canola oil (for frying)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol70mg23% |
Sodium530mg22% |
Potassium470mg13% |
Protein24g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A2% |
Vitamin C6% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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