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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. beef stew meat
- 8 oz. tomato sauce
- 3 large potato (; diced)
- 1 cup carrots
- 1 packet sazon goya (Packet of, with Culantro and Achiote)
- 2 bay leaves
- 4 garlic cloves
- 1 handful fresh cilantro
- 1/4 olives
- 4 cubes sofrito (or 4 tablespoons)
- 1 tsp. cumin
- 1 tsp. oregano
- adobo (goya to taste)
- 2 Tbsp. all-purpose flour
- 4 cups water
- 3 Tbsp. canola oil
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium390mg16% |
| Potassium1910mg55% |
| Protein52g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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