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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 onion (large, chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (or medium green, diced)
- 2 cups frozen corn kernels (cooked fresh or thawed)
- 2 1/2 cups pinto beans (canned or cooked)
- 2 cups tomatoes (chopped ripe, or 15- to 16-ounce can diced tomatoes)
- 2 tsp. chili powder (good-quality, or more, to taste)
- 1 tsp. dried oregano
- 1 tsp. ground cumin (or more, to taste)
- salt (to taste)
- 1 1/4 cups cornmeal
- 1 tsp. salt
- 1 cup vegan cheese (grated, optional, great with Daiya)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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