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Pudina Rasam | Mint Rasam | South Indian Mint Soup
MASALACHILLI17Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh mint leaves (1 cup is 250 ml measurement)
- 1/4 cup coriander leaves (finely chopped with stems)
- 1/4 cup toor dal (Thuvaram Paruppu or Arhar Dal)
- tamarind (1 nos. Marble Size, Ball)
- tomatoes (2 nos.)
- 1/2 tsp. turmeric powder (1 tsp is 5 ml measurement)
- 1/4 tsp. asafoetida (or Hing)
- 5 cups water (Check Notes below)
- salt (to taste)
- 3 curry leaves
- 1 Tbsp. black peppercorns (or Milagu, 1 tbsp is 15 ml measurement)
- 1/2 Tbsp. jeera (or Cumin Seeds)
- 1 1/2 tsp. ghee (or Clarified Butter)
- 1/2 tsp. jeera (or Cumin Seeds)
- 1/4 tsp. mustard seeds (Kadagu or Rai)
- 3 curry leaves
- asafoetida (or A pinch of Hing)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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