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Pudina Kothamalli Thokku (Thogayal) | South Indian Mint Chutney
MASALAKORB12Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 8 dry red chilies
- 2 Tbsp. coriander seeds
- 1 Tbsp. chana dal
- 1 Tbsp. urad dal
- 4 garlic (pods, peeled)
- 2 inches tamarind (piece of)
- 1 cup mint leaves
- 1 cup coriander leaves
- 6 onions (Small, or Shallots, Chinna Vengayam)
- 1 tsp. cumin seeds
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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