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Pudina Chutney (Indian Mint Chutney)
SILK ROAD RECIPES9Ingredients
10Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds
- 1 1/2 cups mint leaves
- 1 cup cilantro leaves (or flat leaf parsley)
- 3 garlic cloves
- 2 Tbsp. ginger paste (See Note 1)
- 2 serrano chiles (See Note 2)
- 1/2 tsp. kosher salt
- 1/2 cup plain yogurt
- 1/2 lemon (2 tbsp juice)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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