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Pudalangai Mor Kootu Recipe | Snake Gourd Curd Stew
SUBBU'S KITCHEN13Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams snake gourd (Finely chopped)
- 1/2 tsp. tamarind paste
- 1/4 tsp. turmeric powder
- 1 tsp. salt (Adjust as Needed)
- 1 tsp. coconut oil (For Seasoning)
- 1 1/2 Tbsp. bengal gram (Split, Channa Dal / Kadalaparuppu)
- 1/4 cup grated coconut
- 2 green chili
- 1 tsp. cumin seeds
- 2 Tbsp. curd (Sour)
- 1 tsp. coconut oil
- 1 tsp. mustard seeds
- 3 curry
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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