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Puchero Bulalo Recipe (Beef Shank Pochero)
PANLASANG PINOY16Ingredients
55Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef shank (bulalo)
- 1 baking potato (large, cubed)
- 2 bananas (ripe saba, sliced)
- 14 oz. garbanzos
- 2 1/2 cups beef broth
- 8 oz. tomato sauce
- 15 pieces long green beans
- 1 Chinese sausage (sliced)
- 1 ripe tomato (medium, cubed)
- 1 medium yellow onion (chopped)
- 5 cloves garlic (crushed)
- 1/2 head cabbage (medium, wedged)
- 1 bunch baby bok choy
- 2 Tbsp. fish sauce
- 1/4 tsp. ground black pepper
- 3 Tbsp. cooking oil
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1790mg75% |
| Potassium2830mg81% |
| Protein78g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber25g100% |
| Sugars26g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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