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Ingredients
US|METRIC
4 SERVINGS
- beef
- shank
- vegetable oil (as needed)
- 2 Tbsp. flour
- salt
- pepper
- 1 1/4 cups navy beans (canned, drained)
- 1/2 cup carrots (diced)
- 1/2 cup turnip (diced)
- 1 cup onions (diced)
- 1/2 cup tomatoes (peeled and chopped, or use canned crushed or diced)
- 8 oz. bacon (raw, diced)
- 2 qt. beef broth
- 1 Tbsp. peppercorns
- 1 bay leaf
- 2 garlic cloves
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium2270mg95% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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