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Ptitim - Israeli Couscous Salad
SILK ROAD RECIPES17Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 cups Israeli couscous (See Note 1)
- 2 1/4 cups water
- 4 bell peppers (half each red, green, orange bell pepper)
- 2 Roma tomatoes (small, seeded chopped)
- 2 green onions (sliced)
- 2 cups black olives (pitted)
- 1 zucchini (large cubed)
- 1/4 cup basil (fresh leaves chopped)
- 1/2 cup pine nuts (toasted)
- 2 Tbsp. olive oil
- 3 Tbsp. lemon juice
- 2 garlic cloves (minced)
- 1/2 tsp. sugar
- salt
- freshly ground pepper
- red pepper flakes (to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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