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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups flour (sifted unbleached, whole-grain)
- 2 1/2 tsp. double acting baking powder
- 1/4 cup honey
- 1 egg (well-beaten)
- 1/2 cup milk
- 1/4 cup applesauce
- 1/4 cup vegetable oil
- 1 cup pitted prunes (chopped, cooked)
- 1 cup bran
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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