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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup pitted prunes (chopped)
- 1/2 cup dried cherries (chopped)
- 1/2 cup prune juice
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1/4 tsp. ground ginger
- 1/4 tsp. ground allspice
- 1/8 tsp. salt
- 2 egg whites
- 1/3 cup molasses
- 3 Tbsp. canola oil
- 1/4 tsp. vanilla extract
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium880mg25% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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