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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. chard (or spinach, chopped, about 6 cups)
- kosher salt
- 5 Tbsp. extra virgin olive oil (plus more)
- 1/4 cup dried bread crumbs (homemade)
- 1 onion (large, finely diced, about 1 1⁄2 cups)
- freshly ground black pepper
- 3 Tbsp. flat leaf parsley (chopped)
- 2 tsp. thyme (chopped)
- 1/2 tsp. rosemary (chopped)
- 4 anchovy fillets in oil (well rinsed and chopped)
- 4 garlic cloves (minced)
- pepper (Cheyenne)
- 2 tsp. grated lemon zest (finely)
- 1 1/2 lb. squid (cleaned medium, about a dozen, tentacles and bodies separated)
- 1 cup white wine
- arugula leaves (Wild, for garnish, optional)
- lemon wedges (for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium510mg21% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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