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Provençal Soupe au Pistou (Bean and Vegetable Soup with Pinenut Pesto)
FATFREE VEGAN KITCHEN22Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. cranberry beans (or other medium-sized bean, soaked and drained)
- 10 cups water
- 3 cloves garlic (minced)
- 1 lb. potatoes (cut in large chunks)
- 3 large carrots (thickly slices)
- 1 tsp. thyme
- 4 bay leaves
- black pepper (generous grating)
- 1 lb. zucchini (cut into large cubes)
- 1 lb. green beans (cut into 1-inch pieces, may use frozen)
- 2 onions (chopped)
- 15 oz. plum tomatoes (diced)
- 3 Tbsp. tomato paste
- salt
- pepper
- 3 cloves garlic (chopped)
- 1 tsp. oregano
- 1/2 tsp. thyme
- 4 cloves garlic (peeled)
- 1/3 cup pinenuts (lightly toasted)
- 1 cup fresh basil leaves
- 2 Tbsp. water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium1110mg32% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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