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Ingredients
US|METRIC
5 SERVINGS
- 1 cup lentils (rinsed)
- 1 bay leaf
- 4 cups water
- 3 Tbsp. olive oil
- 2 celery (ribs, diced)
- 2 carrots
- 2 onions (chopped)
- 3 cloves garlic (ground to a paste in a mortar and pestle)
- 2 zucchini (quartered and chopped)
- 28 oz. plum tomatoes
- 5 cups vegetable broth
- 1/2 cup chopped parsley
- 1/2 cup grated Gruyère cheese (for garnish, optional)
- extra virgin olive oil (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1050mg44% |
| Potassium1210mg35% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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