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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. ham (cut into 1/2-inch cubes)
- 2 tsp. vegetable oil
- 2 medium carrots (peeled and thinly sliced)
- 1 onion (medium, chopped)
- 15.5 oz. great northern beans (rinsed and drained)
- 1/2 cup dry white wine
- 1 tsp. dried thyme (crushed)
- 1/2 tsp. dried oregano (crushed)
- 1/8 tsp. red pepper flakes (crushed)
- 1 bay leaf
- 1/2 cup bread crumbs (toasted)
- 2 Tbsp. parsley (minced)
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Directions
- Heat oil in large nonstick skillet over medium heat; sauté carrot and onion until onion is soft, about 5 minutes. Stir in ham, beans, wine, thyme, oregano, red pepper flakes and bay leaf. Bring to a boil, cover and lower heat to a simmer; heat through thoroughly, about 10 minutes. Remove bay leaf. Sprinkle with breadcrumbs and parsley and serve immediately.
- Serves 4.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium1230mg51% |
| Potassium860mg25% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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