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Protein & Superfood Breakfast Casserole
FIT MEN COOK12Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. maca powder (Organic Burst)
- 1 lb. lean ground turkey (extra)
- 2 cups cooked quinoa
- 2/3 cup black beans
- 2 eggs (3 egg whites)
- 3/4 zucchini
- 1 bell pepper
- 1/3 red onion
- 1 Tbsp. garlic
- 2/3 cup mozzarella
- tomatoes (optional)
- green onions (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium450mg19% |
| Potassium930mg27% |
| Protein38g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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