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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cereal ([I use raisin bran and cheerios to add nutrition, fiber, and texture to the shake])
- 2 Tbsp. flax seed (organic milled, fiber and omega 3's)
- 1 scoop protein powder ([I use chocolate or banana flavored whey protein by Dymatize])
- 2 cups crushed ice
- 2 cups soy milk (organic)
- 2 cups kale (organic)
- 1 cup spinach (organic)
- 1 banana (large)
- 2 Tbsp. honey (organic, for sweetness)
- 1 scoop beet juice (organic, powder [I use the Activz brand])
- 1/4 cup crushed ice
- 1/2 cup water
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium150mg6% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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