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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats
- 1 scoop protein powder
- 1/3 cup milk
- 1 egg white
- 1 tsp. coconut flour
- 1/2 tsp. baking powder
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Directions
- Mix in blender/food processor, put in waffle maker on 3!
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium150mg6% |
Potassium330mg9% |
Protein16g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A15% |
Vitamin C15% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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