Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Protein Spinach Florentine Quiche on a High Protein Crust
PROTEIN POW10Ingredients
20Minutes
100Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 41 grams brown rice protein
- 1 egg
- 18 grams wheat bran
- 8 grams coconut flour
- egg whites
- spinach
- caramelized onions
- garlic
- extra-virgin olive oil
- nutritional yeast
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium50mg2% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes