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Protein Sparing Reuben Chicken
MARIA MIND BODY HEALTH12Ingredients
4Hours
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- thousand island dressing
- 1/2 cup mayo (Primal Kitchen, use code MARIA to save 20%)
- 1/4 cup dill pickles (chopped)
- 1/4 cup ketchup (Primal Kitchen)
- 1/2 tsp. stevia (glycerite)
- 1/8 tsp. fish (sauceor fine grain sea salt)
- chicken (REUBEN)
- 24 oz. sauerkraut (drained)
- 24 oz. boneless skinless chicken breasts
- 1 1/4 tsp. fine sea salt
- 1/2 tsp. fresh ground pepper
- 4 Tbsp. Dijon mustard (Primal Kitchen, divided)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium2200mg92% |
| Potassium1940mg55% |
| Protein115g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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