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Ingredients
US|METRIC
12 SERVINGS
- eclairs (PROTEIN SPARING)
- 12 egg whites
- 1/2 tsp. salt (Redmond Real)
- 1/2 tsp. cream of tartar (to help stabilize the whites)
- 1 cup egg white (Jay Robb unflavored or vanilla, protein)
- oil spray (Primal Kitchen Avocado)
- custard (:, See NOTE above)
- 1/2 cup Swerve (or allulose)
- 4 large strawberries (or 8 raspberries, fresh or frozen, or ¼ cup almond milk to lower the carbs)
- 4 large eggs
- 1 tsp. strawberry extract (or raspberry)
- 6 Tbsp. coconut oil (butter-flavored, or butter if not dairy free)
- chocolate glaze
- 1/2 cup heavy cream (or unsweetened almond milk for protein sparing macros)
- 2 oz. unsweetened baking chocolate (chopped fine)
- 1/4 cup Swerve (confectioners, or allulose)
- 1 tsp. vanilla
- salt (Pinch Redmond Real)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium310mg13% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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