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Protein Sparing Chips with French Onion Dip
MARIA MIND BODY HEALTH10Ingredients
5Hours
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- chips
- 16 oz. sliced deli chicken (thinly, turkey or ham)
- french onion dip
- 1 cup sour cream
- 1 cup mayo (Primal Kitchen, use code MARIA for 20% off)
- 1 Tbsp. dried minced onion
- 2 tsp. parsley leaves (dried)
- 1 tsp. dried dill weed
- 1 tsp. garlic powder (or 1¼ teaspoon Redmond Garlic Salt)
- 1 tsp. salt (Redmond Real, omit if using Redmond Garlic Salt)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium550mg23% |
| Potassium115mg3% |
| Protein1g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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