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Ingredients
US|METRIC
8 SERVINGS
- 16 large egg whites (528g)
- 4 tsp. date sugar
- 1/4 cup psyllium husks (whole)
- 1/4 cup protein powder (natural unflavored rice)
- 1/4 cup protein powder (natural unflavored pea)
- 1/2 cup rye flour (or gluten-free oat flour, 60g)
- 1/2 tsp. sea salt (2.5ml)
- 2 Tbsp. caraway seeds (30ml)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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