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Ingredients
US|METRIC
4 SERVINGS
- 3 free range eggs
- 1 cup baby spinach
- 1/2 cup milk (– plant based or dairy both work well)
- 1 1/2 cups spelt flour
- 1 Tbsp. baking powder
- 2 tsp. extra virgin olive oil (or coconut oil)
- 4 boiled eggs (to serve)
- 1 avocado (mashed, to serve)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium540mg23% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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