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Ingredients
US|METRIC
7 SERVINGS
- 1 cup pumpkin puree (100%)
- 2/3 cup chickpeas
- 1/2 cup vanilla yogurt (any kind - non-dairy, dairy, Greek, etc)
- 1/3 cup dates (~9 regular sized)
- 1/3 cup almond butter
- 1 tsp. apple cider vinegar
- 1 tsp. vanilla extract
- 1/2 cup soy protein powder (vanilla or unflavored)
- 1/2 cup oat flour
- 1/8 cup sweetener (granulated, choice)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice
- 1/4 tsp. cloves
- 1/4 tsp. salt
- 1/4 cup cookie dough (pumpkin spice, batter)
- 2 Tbsp. cashew butter
- 2 tsp. powdered sugar
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium460mg19% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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