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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin puree
- 1 banana
- 1/4 cup nonfat yogurt plain (greek)
- 1/4 cup almond milk (vanilla flavored)
- 1 Tbsp. protein powder
- 1 tsp. honey
- 1 tsp. chia seeds
- 1/2 tsp. pumpkin pie spice
- 1 cup ice
- granola (for topping, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium105mg4% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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