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AwesomeHomeCook: "Pretty good! I will add more spice next time!" Read More
10Ingredients
65Minutes
110Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 can pure pumpkin (organic)
- 1 cup old fashioned oats (processed in food processor into flour)
- 2 cups unsweetened almond milk (or unsweetened coconut milk)
- 3/4 cup pure maple syrup
- 4 whole large eggs
- 3/4 cup liquid egg whites (AllWhites 100%)
- 2 tsp. spice mix (pumpkin)
- 8 Tbsp. vanilla whey protein powder
- 3 Tbsp. semi sweet chocolate chips (dairy free, {enjoy life})
- 1/4 tsp. extra virgin coconut oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium30mg1% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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