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Protein Powered Quinoa Porridge
THE HOLISTIC CHEF ACADEMY13Ingredients
8Hours
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams quinoa flakes
- 100 grams oats
- 5 grams chia seeds
- 1/4 tsp. pink salt
- 500 mL water
- 100 mL almond milk
- 100 grams blueberries
- 100 grams banana
- 20 grams pumpkin seeds
- 40 grams almond butter
- 20 mL coconut syrup (or honey)
- 1/4 limes (each, zest)
- 10 grams almonds (whole)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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