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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old fashioned oats
- 1 cup nut milk
- 1 tsp. canela
- 2 tsp. maple syrup (or honey)
- 1/8 tsp. vanilla
- 1 Tbsp. ground flaxseed (*optional)
- 1 Tbsp. hemp seeds (*optional)
- 1 egg
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium340mg14% |
| Potassium640mg18% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium50% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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