Protein Power Mixed Nuts Mix

FIT MEN COOK
16Ingredients
90Minutes
750Calories

Ingredients

US|METRIC
  • 1 cup frozen shelled edamame (completely thawed)
  • 1 teaspoon olive oil (RECOMMENDED: avocado, grapeseed or coconut oil)
  • 1 pinch sea salt
  • 1/3 cup pepitas
  • 1 1/3 cups unsalted roasted peanuts
  • 1/2 cup unsalted cashews (roasted)
  • 1/3 cup dried cranberries
  • sea salt
  • pepper
  • 1 egg white
  • 1 tablespoon water (room temperature)
  • 3 cups raw almonds (~420g)
  • wasabi (flavor)
  • 1 1/2 tablespoons wasabi powder
  • 1 tablespoon arrowroot
  • 1 pinch sea salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    750Calories
    Sodium10% DV250mg
    Fat92% DV60g
    Protein57% DV29g
    Carbs12% DV37g
    Fiber60% DV15g
    Calories750Calories from Fat540
    % DAILY VALUE
    Total Fat60g92%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1060mg30%
    Protein29g57%
    Calories from Fat540
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A0%
    Vitamin C25%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop