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Protein Power Mason Jar Salad
ORGANIZE YOURSELF SKINNY9Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 5 Tbsp. olive oil (Newmans Own, and Vinegar Dressing)
- 1 qt. grape tomatoes (halved)
- 2 cucumbers (large, chopped)
- 1/2 red onion (chopped)
- 15 oz. chickpeas (drained and rinsed)
- 1 1/4 cups cooked quinoa
- 10 Tbsp. crumbled feta cheese
- 5 hard boiled eggs (chopped)
- 5 cups greens (super)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium620mg26% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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