Protein Power Bowl Recipe | Yummly

Protein Power Bowl

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11Ingredients
40Minutes
340Calories
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Ingredients

US|METRIC
  • 1 1/2 cups green lentils (canned)
  • 1 red onion (small, chopped)
  • 1 clove garlic (minced)
  • 1 1/2 cups sliced mushrooms
  • 1/2 medium zucchini (spiralized into pasta)
  • 3 cherry tomatoes (halved)
  • 1/2 tablespoon chopped parsley
  • cayenne pepper
  • salt
  • pepper
  • olive oil (for sautéing)
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    NutritionView More

    340Calories
    Sodium9% DV210mg
    Fat9% DV6g
    Protein41% DV21g
    Carbs17% DV51g
    Fiber100% DV25g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium990mg28%
    Protein21g41%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber25g100%
    Sugars4g8%
    Vitamin A25%
    Vitamin C25%
    Calcium8%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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