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Protein Plantain Flour Brownies Cake (Paleo, Nut-Free, Vegan)
HEALTHY RECIPES TIPS13Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup plantain flour
- 5 Tbsp. eggs (chia or flax seeds, for Vegans or 4 eggs)
- 1/2 cup cacao powder (carob powder or the mix of them)
- 1 cup virgin coconut oil (or ghee melted + 2 tbsp separated)
- 3/4 cup honey (coconut syrup, maple syrup or any other sweetener)
- 1/2 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/2 tsp. sea salt (Himalayan o)
- 1/2 tsp. turmeric (optional)
- 1/2 tsp. maca root (powder, optional)
- 1 cup unsweetened applesauce
- 2 scoops Collagen (peptides, optional)
- 1 cup dark chocolate chips (unsweetened, optional to put over or inside)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium150mg4% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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