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Protein Pancakes with Quinoa and Blueberries
BETTY CROCKER14Ingredients
35Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old fashioned oats
- 2/3 cup milk (fat-free, skim)
- 1 1/2 cups fat free greek yogurt (vanilla)
- 2 eggs
- 2 cups bisquick (Heart Smart™ mix)
- 1/2 cup chopped walnuts
- 1/4 cup ground flaxseed (or flaxseed meal)
- 1/2 cup cooked quinoa
- 1 tsp. baking soda
- 1 cup wild blueberries (thawed, if frozen)
- maple syrup (Real)
- fat free greek yogurt (Additional vanilla)
- wild blueberries (Additional, thawed, if frozen)
- chopped walnuts (Additional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1230mg51% |
| Potassium560mg16% |
| Protein19g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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