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Protein Pancakes Recipe Directions
FIT GIRL'S DIARY15Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (large)
- 2 egg whites
- 1 whole egg
- 4 Tbsp. coconut flour (¼ cup)
- 4 Tbsp. raspberries (blended, ¼ cup)
- 1 Tbsp. olive oil
- 1 can coconut milk
- 3 Tbsp. protein powder
- 1 Tbsp. honey (organic, raw, unprocessed)
- 1 Tbsp. cocoa
- 1/2 Tbsp. water
- 1/3 cup coconut water
- 1/3 cup raspberries
- 1/2 banana
- whipped cream (coconut)
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Directions
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium110mg5% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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