Protein Packed Vegetarian Fried Rice Recipe | Yummly

Protein Packed Vegetarian Fried Rice

FAR FROM NORMAL(1)
Barbara: "Great. Sauce is key -- very good." Read More
17Ingredients
45Minutes
420Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3 cups water (or Vegetable Broth)
  • 1 cup brown rice
  • 1/2 cup dry lentils
  • 1 cup chopped carrots
  • 1 cup sliced green onions
  • 1 cup snow peas
  • 1 water chestnuts (drained)
  • 3 eggs
  • 1 teaspoon minced garlic
  • 1/4 cup brown sugar
  • 1/2 cup soy sauce
  • 1/4 teaspoon ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sesame oil
  • coconut oil
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium87% DV2090mg
    Fat9% DV6g
    Protein37% DV19g
    Carbs24% DV73g
    Fiber48% DV12g
    Calories420Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium2090mg87%
    Potassium750mg21%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A120%
    Vitamin C40%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Barbara 3 years ago
    Great. Sauce is key -- very good.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop