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17Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water (or Vegetable Broth)
- 1 cup brown rice
- 1/2 cup dry lentils
- 1 cup chopped carrots
- 1 cup sliced green onions
- 1 cup snow peas
- 1 water chestnuts (drained)
- 3 eggs
- 1 tsp. minced garlic
- 1/4 cup brown sugar
- 1/2 cup soy sauce
- 1/4 tsp. ginger
- 1/2 tsp. garlic powder
- 1/2 tsp. sesame oil
- coconut oil
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium2090mg87% |
| Potassium750mg21% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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