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Protein Packed Tuna + Pesto Quinoa Salad
NOURISH EVERY DAY9Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup cooked quinoa (up to 1/2 cup for larger appetites)
- 60 grams leaves (salad, of choice, about 2 big handfuls)
- 3/4 cup cherry tomatoes
- 1 cup cabbage (thinly sliced, any variety you enjoy)
- 4 Tbsp. pesto
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. extra-virgin olive oil
- 1/2 lemon (to serve - optional)
- 180 grams tuna (tinned, in water or oil)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium55mg2% |
| Potassium620mg18% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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