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Protein-Packed Tempeh Kale Salad With Lemon Dressing
SPOONUNIVERSITY.COM11Ingredients
┅Seconds
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups kale
- 3 Tbsp. olive oil
- 4 oz. tempeh (half package)
- 1/2 lemon
- 1 tsp. maple syrup (sugar, or honey, if not vegan)
- walnuts (optional)
- sunflower seeds (optional)
- dried cranberries (optional)
- golden raisins (optional)
- salt
- pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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