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Protein-Packed Summer Salad Bowl (It's Vegan!)
MIND BODY GREEN13Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups beans (cooked, or 2 cans, I used black eyed beans, but any beans would do)
- 1 cup cooked quinoa
- 1 parsley (big bunch of)
- 1 sweet pepper (deseeded red)
- 1 leek (white parts only)
- 2 carrots (small)
- 2 Tbsp. olive oil
- 1 tsp. chili oil (or more if you can take more heat)
- 2 Tbsp. cider vinegar
- 1 clove garlic (crushed)
- balsamic vinegar (Splash of)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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