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Protein Packed Red Lentil Vegan Burger
BROKE FOODIES16Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 burger buns (. I made my own, comment if you want the recipe.)
- 4 portobello mushrooms
- 1 onion (Small, chopped into very thin rings.)
- 3 Tbsp. olive oil
- 1 cup red lentils
- 2 cups water
- 1/4 tsp. liquid smoke
- 1 Tbsp. olive oil
- 1/2 firm tofu (pack of, About 200 grams, approx. ¾ of a cup)
- 1/2 cup flour
- 1/2 tsp. baking soda
- 1/4 tsp. vinegar
- 3 eggs (flax)
- 2 Tbsp. vegan mayo
- 1 Tbsp. sriracha
- 1 tsp. liquid smoke
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium500mg21% |
| Potassium940mg27% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber18g72% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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