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Protein Packed Porridge with Tropical Topping
A TASTY LOVE STORY6Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs (organic)
- 60 grams rolled oats
- 1/2 cup milk (your choice, 125 ml)
- 1/2 cup water (125 ml)
- 1/4 tsp. vanilla (ground)
- 1 pinch salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium270mg11% |
| Potassium310mg9% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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