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Ingredients
US|METRIC
4 SERVINGS
- 1 cup navy beans (drained)
- 1 2/3 cups water
- 1 Tbsp. honey (Don’t substitute as this gives the pancakes the golden color.)
- 2 tsp. oil (I use olive)
- 1 tsp. vanilla
- 1/2 tsp. salt
- 1 1/2 cups rolled oats
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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