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Protein Packed One Pot Red Lentil Dhal
LIVE KINDLY15Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (minced)
- 1 small onion (– chopped)
- 1 inch ginger (piece of, minced)
- 1 red chili pepper (small, finely chopped, optional)
- 1 Tbsp. coconut oil
- 1 1/2 tsp. turmeric powder
- 1 1/2 tsp. curry powder
- 1 1/2 tsp. cumin powder
- 1 tsp. ground black pepper
- 400 grams diced tomatoes
- 2 cups red lentils (washed)
- 6 cups water (or vegetable stock)
- chopped coriander
- coconut yogurt (– Plain)
- cherry tomatoes
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium1270mg36% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber32g128% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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