Protein Packed One Pot Red Lentil Dhal

LIVE KINDLY
15Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 3 cloves garlic (minced)
  • 1 small onion (– chopped)
  • 1 inch ginger (piece of, minced)
  • 1 red chili pepper (small, finely chopped, optional)
  • 1 tablespoon coconut oil
  • 1 1/2 teaspoons turmeric powder
  • 1 1/2 teaspoons curry powder
  • 1 1/2 teaspoons cumin powder
  • 1 teaspoon ground black pepper
  • 400 grams diced tomatoes
  • 2 cups red lentils (washed)
  • 6 cups water (or vegetable stock)
  • chopped coriander
  • coconut yogurt (– Plain)
  • cherry tomatoes
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    NutritionView More

    400Calories
    Sodium1% DV30mg
    Fat7% DV4.5g
    Protein53% DV27g
    Carbs21% DV64g
    Fiber128% DV32g
    Calories400Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium1260mg36%
    Protein27g53%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber32g128%
    Sugars6g12%
    Vitamin A20%
    Vitamin C35%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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