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Protein Packed Kale Quinoa Salad
STEPHANIESAIN.COM16Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked)
- 4 cups chopped kale
- 1 cup shredded carrots
- 1 1/2 cups broccoli florets (chopped)
- 2 cups chickpeas (cooked, rinsed)
- 1 cup cherry tomatoes (chopped)
- 1/2 cup Tahini
- 4 Tbsp. water
- 2 Tbsp. coconut aminos
- 1 lemon juiced (about 1/4 cup)
- 3 cloves garlic (minced)
- 1 dash cayenne pepper
- 1/2 Tbsp. pure maple syrup
- salt
- pepper
- pumpkin seeds (optional-)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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