Protein Packed Healthy Baked Ziti

CHELSEY AMER NUTRITION
10Ingredients
55Minutes
190Calories

Ingredients

US|METRIC
  • 8 ounces pasta (Banza, or other alternative)
  • 10 ounces firm tofu (water squeezed out and crumbled)
  • 1 cup zucchini (shredded and excess water squeezed out)
  • 2 garlic cloves (minced)
  • 1 cup tomato sauce (divided)
  • 1/4 cup fresh basil (roughly chopped)
  • 1 1/4 cups low fat shredded mozzarella cheese (divided)
  • 1 teaspoon oregano
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon red chili flakes
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    NutritionView More

    190Calories
    Sodium6% DV140mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium140mg6%
    Potassium300mg9%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C8%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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