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Protein Packed Healthy Baked Ziti
CHELSEY AMER NUTRITION10Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. pasta (Banza, or other alternative)
- 10 oz. firm tofu (water squeezed out and crumbled)
- 1 cup zucchini (shredded and excess water squeezed out)
- 2 garlic cloves (minced)
- 1 cup tomato sauce (divided)
- 1/4 cup fresh basil (roughly chopped)
- 1 1/4 cups low fat shredded mozzarella cheese (divided)
- 1 tsp. oregano
- 1/2 tsp. ground black pepper
- 1/2 tsp. red chili flakes
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium140mg6% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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